Lose Weight Through Martial Arts

What Can Martial Arts Do For You? lose weight 

Martial arts is a great way to lose weight, get fit, or to keep yourself fit while working out in a fun and supportive environment.  Many of our students walked through the door looking for a way to stay active that offers more than a treadmill at the gym.  

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Lynnwood WA adult martial arts lose weight

Martial arts increases strength, flexibility, and promotes weight loss

lose weight

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You will find increased energy levels, better focus, greater inner strength, and a better self image come from your continued training.  Goal setting and personal performance tracking are ingrained in the very nature of martial arts and the best part is that you get out of it what you put into it!


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Don’t I Have To Be A Professional Fighter Or A Young Teenager? lose weight

Not at all!  Many people start training later in life.  Our style has many techniques so that regardless of age, size, shape, or acrobatic ability you will be able to find techniques that work for you.  Each class has it’s own benefit and goal to your training.  Mix up your sessions each week to keep your body guessing and your training sharp.


Traditional Martial Arts to be healthy and lose weight

Lose Weight Through Martial Arts

Martial Arts is a great way to lose weight and get in shape

This class focuses on the forms, techniques, and skill necessary to develop into a well rounded martial artist.  Teachings cover proper positioning, strength training, and flexibility needed to make the student stronger.  It also is the best way to begin training by ensuring the muscles, tendons, and technique line up to prevent injury over time.


Through this class you gain: lose weight get healthy

  • Increased Focus & Mental Health

  • Higher Fitness Level Through Strength Training

  • Better Dexterity and Flexibility

  • A More Fit You As You Lose Weight & Trim Fat

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health lose weight SANDA (San Shou)/ SPARRING

Training with others is a fun way to get in shape!

Training with others is a fun way to get in shape!

Our Sanda (free hit) & Sparring classes are designed to take your fitness to the next level.  Real time Sparring and full contact Sanda gives students the opportunity to put their techniques into practice.  It is always important to not only understand the art we train but also how that art will manifest itself through every one of us.  Application of techniques will vary based on the practitioner so this class allows you to put it to use.  lose weight

Sparring & Sanda are great for:  weight loss lose weight get fit

  • Improving Cardio Vascular Health

  • Gaining Confidence In Your Self Defense

  • Improving Weight Loss Through Aerobic Exercise

  • Testing Your Limits Through Combat


So regardless if your goals are fitness, weight loss, mental health, or you just want a fun activity to keep you off the couch training martial arts is your avenue to a more active lifestyle.  Our classes are set at convenient times and Private Lesson Programs give you the chance to learn at your own pace.

Call To Schedule Your First Lesson Today!


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