WHY PHYSICAL EDUCATION IS IMPORTANT TO CHILDREN EARLY
To Tame Restlessness, Try Martial Arts
Martial arts teach discipline and control. They are especially great for high-energy kids. One study of 8-to-10-year-olds with behavior problems found that karate class helped them become more adaptable and better at controlling their behavior. When kids can control behavior, it’s easier for them to make healthy choices. For example, they can think before grabbing the chips, and reach for fruit instead.
Why Kung Fu Exercise Helps
Intense exercise causes a “runner’s high” — a flood of natural, feel-good chemicals called endorphins. But the effects fade quickly. Exercise helps mood over the long haul because it’s good for your body and your brain. It makes brain cells healthier, especially in areas of the brain that control your mood. Some experts compare daily exercise to a natural antidepressant.
Kung Fu Bonus: Exercise Is a Natural Energy Booster
When your youth(s)/teen(s) are worn out from studying, suggest a quick walk or a few minutes of jumping jacks or basketball. It’s better than them turning to coffee, soda, or energy drinks for an artificial boost. The sugar in sodas and energy drinks can lead to unhealthy weight gain. And caffeine can make them anxious and irritable. After a 10-minute brain break to get their blood flowing, they’ll come back refreshed, energized, and ready to refocus.
Martial Arts Teaches Focus & Mindful Exercise Helps Relax
When your kids are stressed out and looking for food to de-stress, suggest they use exercise to relax instead. Exercise doesn’t always have to rev kids up. Tweens or teens can turn exercise into a type of meditation that is relaxing. Instead of distracting themselves by watching TV or listening to music on a treadmill, suggest they focus inward while they practice their martial arts.
Ask them to feel their breathing, the rhythm of their feet hitting the treadmill, and their heartbeat. It takes some getting used to, but this approach may help your kids feel deeply relaxed after exercise. When you’re relaxed, it’s easier to be more mindful about choices you make to be healthy.
Bonus: Exercise = Sound Sleep = Better Moods
Exercise also helps with sleep. Studies show that active kids fall asleep faster and stay asleep longer than kids who don’t move around as much. The more vigorous the activity, the faster they fall asleep. Getting enough sleep is so important. When kids get enough rest, they’re better able to control their emotions and make healthy food choices. They also have more energy to move all day.
Exercise Makes for Happier, Healthier Kids Through Martial Arts
When kids move and play, it helps their mood. That helps them make smarter, healthier food choices. Feeling good also motivates kids to move and play more. It’s a great cycle. Over time, exercise may help kids sharpen their thinking and do better in school. It can lower their chances of getting sick. It can improve body image and helps kids maintain a healthy weight.